A 4-Week Beginner’s Program to Get Back in Shape and Build Muscle

Weight Loss

There’s nothing wrong with taking a break from working out. Sometimes it’s intentional and other times we find ourselves with no idea how we fell off the fitness train. Regardless of the reasoning, if you’re ready to get back into shape, I created a four-week program to help you do just that. The workouts start off somewhat light and, over the span of four weeks, become slightly more intense as you get stronger. Ideally, you follow this exact program for four weeks, but it’s absolutely OK to mix it up to fit your schedule and fitness levels.

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