Weight Loss

As the holiday season approaches, pumpkin spice gives way to peppermint-flavored everything. Nowhere is this more apparent than at Trader Joe’s, which unveils tasty chocolate-peppermint treats such as Candy Cane Joe Joe’s, peppermint ice cream cones, and chocolate peppermint almond beverage come Winter. But why wait until dessert to enjoy the sweet taste of chocolate
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Despite how normalized happy hour and nightly glasses of wine may have become in our collective experiences of adulthood, the side effects that come with alcohol consumption are quite sobering. Alcohol misuse can lead to issues that go far beyond bad skin and a slow metabolism. Among the more serious effects (such as increased breast
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This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to
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There are many reasons behind sudden weight gain, and Rebecca Jane Stokes from YourTango is here to explain them. It’s not just in your head. For many men and women, dealing with weight gain is a normal occurrence. Human beings aren’t made of stone — we’re made of water, muscle, tissue, fat, bone, and more.
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