Weight Loss

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Would clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommend the keto diet? “Absolutely,” he told POPSUGAR. But there is a catch. You can’t do it forever. A brief refresher, if you don’t already know: the keto diet is a high-fat, moderate-protein, low-carb diet in which you switch your body’s primary energy source from carbohydrates
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You may have seen people credit Beachbody for their before-and-after transformation photos on Instagram or heard about its popular weight-loss shake called Shakeology. Beachbody is a popular fitness and nutrition platform that has helped thousands of people lose weight and get in shape. As part of its platform, Beachbody offers at-home workouts (P90X or Insanity
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Love them or loathe them, squats are one of the most effective exercises you can do. It’s very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and other
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STAY IN TOUCH! Get daily fitness inspiration right in your inbox. Sign up for our Fitness newsletter. By signing up, I agree to the Terms & to receive emails from POPSUGAR. THANKS! YOU’RE NOW SUBSCRIBED Customize your newsletter. Please select the topics you’re interested in: Weight Loss Yoga Running Working Out
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