Weight Loss

Lift and tone your booty with this 15-minute workout from Anna Victoria, creator of the Body Love app. You can do this workout with no equipment, but for an extra challenge, add a booty band to the first circuit to really work your glutes. Anna’s infectious energy will motivate you through the workout — and
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Wintertime can bring holiday cheer, but it can also bring an onslaught of moodiness, loss of energy, and downright depression. Sometimes, symptoms are severe enough to require treatment; this cyclical and seasonal depression is known as Seasonal Affective Disorder. Women between the ages of 15 and 55 are most at risk for this condition that
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Among the frenzied holiday shopping, hosting parties, keeping your kids occupied for weeks, and spending time with (sometimes contentious) family members, the holidays are downright stressful. It’s supposed to be the most wonderful time of the year, but you may find yourself in over your head. You shouldn’t let the stress of the season ruin
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