Weight Loss

OK, so talking about the health benefits of omega-3s isn’t exactly the sexiest, most exciting topic, but you need them! Aside from reducing inflammation, helping to raise your HDL (the good!) cholesterol levels, and improving your overall heart health, getting your fill of omega-3 fatty acids can also fight depression and anxiety. The National Institutes
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Two-time Olympic-gymnast-turned-activist Aly Raisman became an Aerie Role Model last year. To mark her induction into a group of influential women — Yara Shahidi, Rachel Platten, and Iskra Lawrence — she created an iconic swimsuit with the word “survivor” across the chest. Proceeds from the sale of this one-piece went to Darkness to Light, a
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There’s a reason so many people lose weight on a low-carb diet, including shedding stubborn belly fat. “Those who eat high-carbohydrate diets, particularly diets high in processed, simple carbs, are prone to fat accumulation around the abdominal region,” Gabby Geerts, a registered dietitian at Green Chef, told POPSUGAR. So, while you can’t specifically target belly
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