Weight Loss

Simone Biles is a champion, no question about it. The 21-year-old Olympic gymnast has conquered many incredible feats, and sometimes she’s so casual about it, we almost forget how unbelievable her accomplishments are. Well, Simone’s recent performance at the World Gymnastics Championships in Qatar, after a trip to the ER, was a reality check on
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It was the day after an emotional This Is Us episode: Justin Hartley’s character had painfully descended into a Vicodin addiction and viewers feared the worst. He stole a prescription pad and wrote himself a fatal dose of fentanyl, the addictive and sometimes deadly opiate drug. As a fan of the show, I was heartbroken,
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Some people believe it’s not necessarily what you eat but when you eat it that matters. Those who practice intermittent fasting (IF) rave about the weight-loss benefits, improved digestion and mood, and ability to crush sugar cravings. Intermittent fasting decreases insulin levels and increases human growth hormone, which optimizes your body’s ability to burn fat.
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